Women’s Trauma Healing Therapy Groups

In Person | Old Bridge

Our healing groups are small IFS (Internal Family Systems) and Mindfulness based therapy groups for women who have experienced traumatic events such as childhood abuse and neglect, sexual assault and domestic violence. Our betrayal trauma group helps women understand and heal from the shocking experience. IFS is an evidence-based psychotherapeutic method of trauma therapy. It’s transforming, compassionate, empowering, and freeing. It integrates you with your internal world. Sessions include talking, mindfulness exercises and breathwork, writing and journaling, and creative expression.

Women’s Healing Group for abuse & neglect

Wednesdays 5:30pm

This group is for women who have been on a therapeutic journey already and desire support and connection from a circle of women. Prior IFS therapy is beneficial, but not a requirement. Our focus is tending to the parts of you that feel remnants of your experiences as well as helping you develop strength and boundaries to navigate current relationships. The trauma can be past or recent.

Women’s Healing Group for betrayal trauma

Fridays at 12

Your body knew what was going on, it’s just that your mind couldn’t believe it. I hear that most often when working with women who have been betrayed by their partners. Shock, fear, anger, grief, an incredible feeling of lack of safety – these are all normal responses when you discover you have been betrayed. The world has forever changed. Our group can help you heal from this shocking experience and figure out what you need to move forward.

Group Details

Our groups are thoughtfully prepared and seek to establish safe, relational healing spaces. A few details:

• Group sessions cost $100 a session.
• We do not accept insurance. Your Out of Network benefits can be used.
• Confidentiality is a must.
• An ideal group has 6 women.
• Group members commit to attending every week. If, for some reason, you must miss a group session, you can schedule an in person or virtual individual session with Ellen, at her standard individual therapy rate.
• When a group member is ready to leave the group, two session are required (asked for) to process the ending of relationships.
• Group member may need to be in individual therapy based on the current presenting struggles. This will be a mutual conversation.

Group Facilitator

Our women’s trauma healing groups are facilitated by Ellen Gregory, LMFT. Ellen is the founder of Thrive Counseling Center and has 23 years experience working with trauma and relationships. Ellen uses IFS (Internal Systems Therapy), mindfulness of the central nervous system, and creative experiential exercises to provide a depth-oriented atmosphere of healing.

Schedule a free consultation call to talk with Ellen about the group to see if it’s a good fit for what you are looking for.